Creatine

2006-09-26T19:21:00.000-07:00

hoodithin is the newest form of Hoodia available on the market today. But is there really

a reason to buy it instead of other forms of Hoodia such as the Hoodia pill or the Hoodia

Patch?

This article will aim to explore that question.

What's the difference?
Basically hoodithin is purified Hoodia in liquid form. How does this make it different?

The first reason is that it is said to be the easiest form of Hoodia to take. Pills need

to be ingested with water (apparently an inconvenience for some people?), a patch needs

to be applied to the skin and can cause irritation or discomfort but the liquid drops

slide right under the tongue, are supposedly pleasant tasting and are consumed without

hassle.

The second and more important benefit of Hoodithin is that it is absorbed both more

rapidly and more fully into the body. Because the liquid is a pure extract of the exact

active ingredients derived from the Hoodia plant, and does not require any filler

substances to make it consumable, all the goodness can be taken it at a much higher rate.

In fact it is said to be more than triple the rate of uptake of natural ingredients

making the product supposedly 3 times more efMany people prefer and recommend different ways on how to take creatine. Studies show that you get up to a 60% great cell uptake of creatine if you mix it with a sugar base such as fruit juice.

An expert has advised me to never take creatine with orange juice, as it negates the positive effects due to it’s acidity. If you a prone to upset stomachs it is recommended that you take with with cranberry juice to help alleviate the upset.

Creatine shuttles, the theory is that in order to maximize the effects of creatine, it is vital to take with a simple carbohydrate. This will promote an insulin spike which will “shuttle” creatine into your muscles. The basic ingredients in a shuttle contains cretine and dextrose.

So I hear you asking “Why use a shuttle?”

Although it may be more expensive, it is purely for convenice. 1kg containers can be sold for $25-40, and you will get the best of 1 month from a 1kg container of a “shuttle”.

When should I use a “shuttle”?

It should be used on your training days to boost the creatine and dextrose into your muscles, either before or during a workout. On non-training days you should only take your regular creatine supplement.

Written by CreatineJournal.com providing resources for creatine supplements and information on Creatine Ethyl Ester.

Article Source: http://EzineArticles.com/?expert=Terry_Bythewayfective.

Creatine Monohydrate Facts and Figures

2006-09-11T01:21:00.000-07:00

Despite what all the moms say about creatine, it is actually one of the few supplements out there that works and doesn’t harm you in the process if used correctly. Your body uses creatine whether you put it in your body via powder form, pill form, or red meat. Creatine simply gives you more energy that allows you to push that extra rep or two up. Those extra few reps will produce bigger gains over a length of time.

The first step in taking creatine is the loading phase. I would take what the creatine bottles say with a grain of salt. Always read the directions on the package before you use anything, but also realize that these companies are out to make money. They sometimes fudge their dosage amounts so you run out of product faster and have to order more.

Creatine is used in cycles. The typical cycle will last about 8-10 weeks depending on the individual. The first week of ever cycle consists of what we call a loading phase. During the loading phase, you will take more creatine than usual to get your body ready for it. It is recommended that you take 20 grams/day during the loading phase. You can break this up into 4-5 times a day depending on when you eat your meals and when you work out. It is also important to take Creatine Monohydrate up to 2 hours before you work out because it will take time for the muscles to absorb it.

Article Source: http://EzineArticles.com/?expert=Terry_Bytheway

Creatine

2006-09-07T20:52:00.000-07:00

I often get asked what supplements are best for fat loss. My answer to this question isn't a fat burner, protein, or creatine. The answer to this question in DIET. Yes, diet. People usually look confused after hearing my answer. They expect to hear "XYZ fat burner" or "XYZ protein". Well the truth is that supplements need to be incorporated into an overall diet program. They should be intertwined to create a comprehensive nutrition program. Basically, supplements make your diet easier to maintain on an everyday basis. However, there are three supplements that should be at the top of your shopping list when dieting to lose body fat. They are, in order of importance, Meal Replacements, Whey Protein and Thermogenic Fat Burners.

Meal Replacements are meant to do exactly what their name suggests, they replace your meals. When your trying to lose body fat, you should be eating at least 5-6 meals a day. Two to Three of these meals could be meal replacements. So you would use two meal replacements and eat four solid food meals or you could use three meal replacements and eat three solid food meals. Basically use the Meal Replacements at your convenience to mold your nutrition program to your schedule. Some meal replacements that I like are AST's Nytro-pro 40, Dymatize Advantage Matrix or Labrada Lean Body. All of these taste great and are very high quality. My personal favorite is the Nytropro, but they will all work great!

Whey Protein is a great supplement for losing body fat because it helps maintain and build lean mass, which will in turn keep your metabolism running at a high level. This will make it easier for you to burn off excess body fat. The best way to use Whey Protein is to take a whey protein shake post workout, and before bed. The serving size depends on your body weight. Two scoops or approximately 40 grams would be good for a man, One scoop or about 20 grams would be good for a woman ( these are very general recommendations, adjust the serving size appropriately). These shakes would be considered "meals" in a diet program calling for 5-6 meals. Some protein brands that I like are AST's VP2 (fruit punch is awesome), Dymatize Elite Whey (Chocolate Mint flavor is the best tasting protein I have ever tried. EVER!) and Natures Best Isopure is a great protein also.

Lastly, a thermogenic fat burner can greatly increase fat loss results. When added to a solid diet and exercise program, fat burners can make a huge difference in the amount of fat lost. They are formulated to slightly increase your metabolism over the course of the day, resulting in a large amount of calories burned over time. These products should only be added if you are following a sound diet, otherwise the results will be minimal. Some great thermogenic fat burners are Nutrex Lipo-6, Isotori Lean System 7 and BSN Thermonex.

By adding these three different kinds of supplements into your diet and exercise program the pounds will be melting off in no time. Remember, no one supplement is the answer. By using the proper supplements together is how you achieve optimal results. Remember this: DIET + EXERCISE + SUPPLEMENTS = RESULTS. I guarantee that if any part of this formula is missing, the desired results will be less than optimal. So stick with the formula, and you'll be happy in the end.

Article Source: http://EzineArticles.com/?expert=Andrew_Frisella